Herbal remedies, in the form of medicines prepared from natural products and plants, have been widely used to cure many ailments and to restore health and functionality to various parts of the human body.
Most of these medicinal plants and their products, which formed a core component of ancient medicine, have lost much of their appeal in modern times. Many people find it hard to trust such remedies, mostly out of ignorance regarding which plant to use or how to use it properly.
Frankincense is one perfect example of a medicinal plant having numerous beneficial uses that aid in improving skin conditions, arthritis, and disorders of the gastrointestinal tract; however, this plant remains very uncommon in most homes.
For this reason, in this article on the Foodex platform, we want to answer questions like: What is frankincense, and what are its benefits? But first, let’s take a look at the nutritional value of this plant in 10 grams.
- Carbohydrates: 5 grams
- Protein: 2 grams
- Fat: 3.8 grams
- Calories: 55
- Sodium: 10 milligrams
What Is Frankincense?
According to Wikipedia, frankincense is otherwise known as Olibanum, a medicinal plant that belongs to the order Sapindales. Historically, this plant improves memory, and the resin of this plant has played an important role in the development of many types of incense.
Apart from these, frankincense is being used to treat arthritis, gastric colitis, and radiation-induced skin lesions. Traditionally, many medicinal claims were laid for frankincense. Among them, a few were scientifically proved, while the others remained in uncertainty, awaiting validation.
Therapeutic Properties of Frankincense
Since the traditional use of frankincense in medicine is mainly anecdotal, with no accurate records, a lot of experiments have been conducted to establish scientifically the medicinal properties of frankincense. Here we discuss five main health benefits of this plant:
Improves Arthritis Symptoms
Frankincense has anti-inflammatory properties which help reduce inflammation of the joints caused by arthritis. It is thought to prevent the formation of leukotrienes, substances in the body known to cause inflammation.
One study conducted in 2018 found frankincense to greatly improve arthritis symptoms, including pain, based on considerable reductions and improving mobility. The general quality of the studies was very low, and most reviews mentioned that further research was needed in order to confirm their results.
Enhances Gut Functionality
As mentioned above, anti-inflammatory action is a general effect of Frankincense, but in application extends beyond the treatment of diseases like arthritis to other manifestations-including gut health.
Frankincense combined with other herbal remedies was found in a 2017 study to help alleviate abdominal pain and bloating, and even depression and anxiety associated with IBS. This plant is particularly effective in reducing symptoms of ulcerative colitis, one of the two major conditions of inflammatory bowel diseases.
In animal studies, the daily intake of frankincense extract for four weeks improved the symptoms of mild ulcerative colitis. Most of these studies have been conducted on animals, and more extensive trials in humans are needed to be able to reach definitive conclusions.
Plays a Role in Treating Asthma
Frankincense has been used since ancient times as a folk remedy for bronchitis and asthma. Indeed, studies have shown that active compounds in frankincense inhibit the production of leukotriene. Besides that, it affects Th2 cytokines and decreases inflammation and excessive mucus production in asthma patients.
In one small study, people with asthma who took 500 milligrams of frankincense extract daily, along with standard asthma treatments, had fewer asthma attacks over a four-week period compared to those only using regular medications.
Promotes Oral and Dental Health
Frankincense helps with oral hygiene and can prevent a number of gum diseases. Because of the boswellic acids contained in frankincense, it is also an effective herb for treating oral infections, with these components proving to be very efficient antibacterial in research.
Improvement in Skin Health and Anti-Aging
Frankincense oil, extracted through the resin of the plant, contains anti-inflammatory and anti-oxidative properties; thus, these find wide applications. Indeed, the anti-inflammatory properties of this oil make it perfect for reducing wrinkles, giving glow to the skin, and soothing muscle ache and joint pain. It builds up immunity and helps in relieving stress; therefore, as such, it is used in aromatherapy.
The Benefits of Frankincense
For Men
One frequently asked question online is about the benefits of frankincense for men. While limited research has been conducted, some claims suggest that frankincense may improve sperm mobility and density, enhancing fertility over time with regular use. For this reason, it was historically used to address male fertility issues.
Additionally, studies indicate that frankincense’s boswellic acid has significant anti-inflammatory properties, which may help reduce the risk of prostate cancer. However, its effects on a limited range of cancers have been studied, and more research is necessary to provide conclusive evidence.
For Weight Loss
Can frankincense aid in weight loss? This is a common question prompted by Instagram posts and various articles. The answer lies in the plant’s gugulsterone content, which is believed to regulate thyroid function and assist in liver detoxification.
Many people believe that regular consumption of frankincense can help with weight loss. Anecdotal evidence also suggests that ingesting frankincense reduces blood cholesterol levels and increases metabolism, resulting in greater fat burning.
For Memory
One of the most common phrases in Iranian households is: “If you want a better memory, eat frankincense!” This belief has made the plant famous for its purported effects on the brain and nervous system, helping boost intelligence and concentration.
Because of this reputation, many people use frankincense to prevent and manage diseases like Alzheimer’s and Parkinson’s.
How to Consume Frankincense
Frankincense is available in various forms, including powder, oil, and capsules:
- Powder: Mix it with honey or add it to food.
- Oil: Apply it topically or use it in cooking.
- Capsules: A convenient option, especially for those who dislike its bitter taste.
Are There Any Side Effects?
This plant is generally safe for most people and has been regarded as a low-risk medicinal herb throughout history. However, some studies have identified potential side effects:
- It may cause indigestion, constipation, or nausea in certain individuals.
- Pregnant women should avoid it due to the increased risk of miscarriage.
- Frankincense may interact with certain medications, such as blood thinners (e.g., warfarin), non-steroidal anti-inflammatory drugs (NSAIDs like ibuprofen), and some antibiotics.
Who Should Avoid Frankincense?
The following groups should exercise caution when using frankincense:
- People taking anti-inflammatory drugs like ibuprofen or aspirin.
- Those on antibiotics such as cyclosporine or azithromycin.
- Individuals using anticoagulants or antiplatelet medications like warfarin.
- Pregnant women or those planning to conceive should avoid frankincense unless advised by a doctor.
Final Thoughts
Frankincense has been a cornerstone of traditional medicine, offering a wide range of benefits, from improving arthritis symptoms and respiratory health to enhancing gut and oral health. While it is generally safe, consult a healthcare professional if you are pregnant, taking medications, or unsure about its use. Most importantly, rely on scientific research and avoid basing your decisions solely on anecdotal evidence.
FAQs
What is frankincense, and what are its benefits?
Frankincense is a medicinal plant with numerous therapeutic properties, including improving arthritis, boosting memory, reducing colitis symptoms, and alleviating respiratory conditions like asthma.
How can I consume frankincense?
You can consume it in powdered form (mixed with honey or added to food), as oil (for topical or culinary use), in capsule form, or as a tea.
Is frankincense safe for everyone?
While it is safe for most people, caution is advised for pregnant women and those taking certain medications.
Does frankincense aid in weight loss?
Yes, it supports weight loss by regulating thyroid function, increasing metabolism, and detoxifying the liver.
Can frankincense improve memory and prevent Alzheimer’s?
Yes, it positively impacts the brain and nervous system, helping enhance memory and potentially preventing conditions like Alzheimer’s and Parkinson’s.
Author: Sogand Safari
Sources: Healthline, WebMD, Britannica, My Net Diary, Wikipedia
